Raspberry dried fruit no added sugar no coloring healthy dried fruit

Daily Fruit dried fruit is a ready-to-eat snack that is all-natural, plant-based and a source of dietary fiber. It is free of GMOs and artificial colors, and has no added sugar, flavors or preservatives.

Daily Fruit dried fruits is a ready to eat snack that is all natural, plant based and a source of dietary fiber. It contains no GMO ingredients and no artificial colours, No added sugar , flavors or preservatives.

Health Benefits of Raspberries

Control blood sugar. The glycemic index (GI) is a measure of how quickly food increases blood sugar levels. Raspberries have a low glycemic index and contain dietary fiber, which slows down the digestion of carbohydrates, causing blood sugar and insulin levels to rise less and more slowly, thus helping diabetic patients control their blood sugar. Additionally, studies show that raspberries are high in tannins, which can block alpha-c, a digestive enzyme necessary for breaking down starch. By blocking alpha-amylase, raspberries can reduce the amount of carbohydrates absorbed after a meal, thereby lowering blood sugar levels.

Anti-cancer Exposure to radiation and other environmental toxins may lead to an increase in free radicals in the body, which will continuously attack cells, causing DNA mutations, evolving into malignant tumors, and spreading to different parts of the body affecting their normal functions. Raspberries are rich in vitamins C and E, anthocyanins, quercetin and ellagic acid, all of which have antioxidant properties and are effective in fighting against free radical damage. Studies have shown that the high level of antioxidants in raspberries can prevent cancer, especially colorectal cancer, prostate cancer, breast cancer and oral cancer. It can block the growth of cancer cells and induce cancer cell death.

Helps with Weight Loss Raspberries are low in calories and more than 85% of them are made up of water, which helps with weight control. Raspberries are also high in dietary fiber. The fiber content of 5 raspberries is equivalent to that of half a piece of wheat bread. Raspberries contain both soluble and insoluble fiber. Soluble fiber swells after absorbing large amounts of water in the intestines, which can slow digestion and increase feelings of fullness, reducing calorie intake. In addition, insoluble fiber can stimulate intestinal peristalsis, increase the volume of stool, and aid defecation. Dietary fiber can also act as a prebiotic, providing nutrients for probiotics in the intestines and promoting fat metabolism.

Raspberry is rich in dietary fiber, vitamin C and vitamin E.

Nutritionists point out that raspberries can regulate blood sugar levels, fight cancer, control weight and prevent cancer.