Apple dried fruit no added sugar no pigment healthy dried fruit

Daily Fruit dried fruit is a ready-to-eat snack that is all-natural, plant-based and a source of dietary fiber. It is free of GMOs and artificial colors, and has no added sugar, flavors or preservatives.

Daily Fruit dried fruits is a ready to eat snack that is all natural, plant based and a source of dietary fiber. It contains no GMO ingredients and no artificial colours, No added sugar , flavors or preservatives.

Health Benefits of Apples

Apples for weight loss contain a lot of water and dietary fiber, especially pectin, which is a water-soluble fiber that absorbs water and swells, thereby increasing the feeling of fullness, making people not feel hungry for a longer time and reducing the intake of other foods. Studies have shown that eating a whole apple can increase satiety for up to 4 hours. This is because apples can slow down the process of food moving from the stomach into the duodenum, so the feeling of fullness increases, thus reducing appetite.

Promote gastrointestinal health The intestinal probiotic flora is involved in many functions related to health and disease, so the intestinal probiotic flora is important for intestinal health. Studies have shown that apples are rich in pectin, which is difficult to digest in the intestines, but is "food" for probiotics in the intestines. Pectin can supply nutrients to maintain the function of probiotics and help improve the ratio of the two main bacteria in the intestines - Bacteriodetes and Firmicutes. The ratio of these two bacterial phyla is associated with many diseases such as metabolic diseases and hypertension.

Promote cardiovascular health Apples are rich in antioxidants and can also prevent cardiovascular disease. Free radicals are the main cause of cardiovascular disease. They oxidize the "bad cholesterol" in the blood, leading to atherosclerosis and increasing the risk of cardiovascular disease. Apples are rich in antioxidants, such as flavonoid epicatechin, which can inhibit and resist the oxidation of "bad cholesterol" by free radicals, thereby reducing the risk of cardiovascular diseases caused by atherosclerosis.

Antioxidant
Oxidative stress is the main cause of aging, inflammation, cancer and other diseases. Long-term exposure to radiation or chemicals will increase the risk. Antioxidants can inhibit and resist the damage caused by free radicals. Apple peel is rich in quercetin. Studies have shown that quercetin has antioxidant effects and can neutralize free radicals, helping to protect the brain and nerves from free radical oxidation, thereby preventing possible degenerative brain diseases such as Alzheimer's disease.

Apple is rich in carbohydrates and dietary fiber.

Nutritionists point out that apples can promote gastrointestinal digestion, maintain cardiovascular health, anti-oxidation and control weight.