Kiwi fruit dried fruit no added sugar no pigment healthy dried fruit

Daily Fruit dried fruit is a ready-to-eat snack that is all-natural, plant-based and a source of dietary fiber. It is free of GMOs and artificial colors, and has no added sugar, flavors or preservatives.

Daily Fruit dried fruits is a ready to eat snack that is all natural, plant based and a source of dietary fiber. It contains no GMO ingredients and no artificial colours, No added sugar , flavors or preservatives.

Health Benefits of Kiwi Fruit

Antioxidant metabolism or long-term exposure to radiation or chemicals can increase free radicals in the body, causing oxidative stress, accelerating aging and causing inflammation. Kiwi fruit is rich in vitamin C, vitamin E, and carotenoids, including lutein, zeaxanthin, and beta-carotene, all of which have antioxidant and anti-inflammatory properties and can fight against damage caused by free radicals. Kiwifruit also contains polyphenol compounds, such as caffeic acid and chlorogenic acid, which may exert anti-inflammatory effects in the gut. Studies have found that kiwifruit's total antioxidant capacity is higher than many popular fruits, such as apples, grapefruit, and pears.

Promote heart health Kiwi fruit is rich in potassium, which helps relax the lining of blood vessels and effectively control blood pressure. The study found that people who ate three kiwis a day for eight weeks had lower blood pressure than those who ate one apple a day. Kiwi fruit can also prevent platelet accumulation, reduce plaque formation in blood vessels, and reduce the risk of arteriosclerosis. Additionally, studies have shown that eating kiwifruit may help lower total cholesterol and triglycerides and increase heart-protective "good" cholesterol (HDL).

Keeps digestive system healthy Kiwi fruit contains both insoluble and soluble fiber. The water-soluble fiber in kiwifruit helps support the growth of beneficial bacteria in the intestines and aids digestion and absorption. The insoluble fiber in fruits helps maintain regular bowel movements and prevent constipation. Studies show that the fiber in kiwifruit is more absorbent and expandable than apple fiber and cereal fiber, helping to increase stool bulk and speed up waste excretion.

Strengthen the immune system Kiwi fruit is high in vitamin C, which not only helps protect cells from oxidative damage, but is also important for immune function. Studies have shown that eating two kiwifruits a day for four weeks can increase vitamin C levels in the body and improve neutrophil function. Neutrophils are a type of immune cell that helps fight invading pathogens. Therefore, eating kiwifruit, which is rich in vitamin C, can help boost immune function.

Kiwi fruit is rich in dietary fiber, vitamin C and potassium.

Nutritionists point out that kiwi fruit can promote gastrointestinal digestion, maintain cardiovascular health, anti-oxidation, and enhance immunity.