The world's best treatment for blackheads and acne (one-time solution)

Introduction: How to remove blackheads and acne

 When you have blackheads, whiteheads, and acne, removing them with tools, tweezers, or pressing on your skin with your hands are all surface treatments . I don't recommend doing this. It can actually be harmful to your skin. I did it wrong and ended up with a lot of scars on my face. What are those tiny structures that bring oil to the surface of the skin?

The root cause of blackheads, whiteheads, and acne is the same.

The solution I'm about to discuss is far superior to the topical ointments people currently use. It only treats the symptoms, not the root cause. When dealing with any skin problem, it's crucial to identify the real issue before seeking a solution.

If you look into blackheads and whiteheads, you'll find many causes, such as bacterial infection. You have too many dead skin cells.

The difference between whiteheads and blackheads

The difference lies in the type of head: whiteheads and blackheads. The sebum in blackhead pores is more exposed to oxygen and oxidizes, turning brown like an apple; whiteheads, on the other hand, don't come into contact with oxygen. The "pus" we're referring to is primarily sebum. One of the real misconceptions about this is that people think excessive sebum production is the only cause of the problem. Some topical ointments can at least provide temporary relief.

 

I also want to talk about another cream called "Andro Extract ," which is rich in a very special type of Vitamin E that does help control sebum production to some extent. A big point I want to share is that many people are actually addressing the wrong problem. That's wrong. Acne doesn't cause excessive sebum production. The real problem is that those little glands are secreting thicker, stickier sebum that doesn't flow like normal sebum. What's behind this? What causes this thicker sebum? There are five reasons. The fifth reason is the most common. I want to explain them one by one so you understand them, because they are all related to the measures we need to take.

First, there are hormones. We know that during puberty, your levels of male hormones, including testosterone, are slightly higher. This leads to elevated levels of a hormone called dihydrotestosterone (DHT). DHT makes your sebum a sticky, glue-like substance. Second, another hormone involved is insulin. Excess insulin raises your male hormone levels. You know, insulin is triggered by carbohydrates, sugars, and starches. Excess insulin also inhibits a third hormone: zinc deficiency. When you consume large amounts of refined carbohydrates and sugars, you lose zinc. Zinc is crucial for regulating the amount of sebum that produces testosterone. If you are zinc deficient, not only will you produce excess sebum, but it will also be thicker. Zinc is also necessary to prevent the overproduction of potent testosterone ( DHT ). Can you see the connection? Understanding the clues to all these mysteries is important because let's look at the fourth point.

This is vitamin A deficiency.

When you're deficient in vitamin A , your skin becomes very sticky, oil gets clogged, and everything gets blocked. By the way, you need zinc for vitamin A to function properly. They work synergistically.

Finally, the fifth point is the most important one you need to know. This is based on the fact that:

The oil in your skin is primarily an unsaturated fat. Why is this so important? Because the other unsaturated fats you ingest make up these oils. Seed oils are highly processed. When you eat them, they ...

It begins to form the oil in your skin.

Currently, our skin lacks natural oils. Instead, it contains a highly inflammatory substance. All these seed oils accumulate in your liver, preventing you from producing enough bile and even absorbing fat-soluble vitamins such as vitamins A , D , E , and K. You need a healthy liver to get enough vitamin A for healthy skin. We are dealing with an industrial oil that shouldn't be in our diet. Unfortunately, these seed oils can remain in your body for a year and a half to two years. Therefore, you must avoid consuming seed oils for a considerable period of time.

What types of food cause this problem with ultra-processed foods and acne ? Well, ultra-processed foods do cause this problem because what's in ultra-processed foods? Refined sugar and refined starch. I don't know if you know this, but the more refined sugar and refined starch you eat, the more zinc your body depletes. All these processed foods damage the liver and actually prevent you from utilizing vitamin A. In addition, sugar and starch significantly increase your insulin levels, and seed oils can also cause insulin resistance, causing your body to produce more insulin. Your skin will suffer a full-on attack. Let's look at the opposite. How to eliminate acne through a healthy diet. What should we eat to maintain low androgen and low insulin levels, get enough zinc and vitamin A , and low carbohydrates? Okay, we don't need any sugar or starch. Your skin will begin to heal. In addition to reducing seed oil intake, there are many other foods rich in omega fatty acids. For example, grain-fed animals, such as chicken. Eggs may worsen the situation. Even grain-fed pigs are the same. That's why I recommend eating grass-fed beef, lamb, wild-caught fish, sardines, and shellfish, all of which are rich in zinc. By the way, red meat is also a good source of zinc. But you can also get vitamin A from grass-fed butter and grass-fed beef liver . Cod liver oil is also rich in vitamin A. This simple switch can address your skin problems at their root in the fastest way possible, without having to endure and treat the symptoms anymore.