Table of contents 1. Preparation and dosage 2. Solutions to various symptoms encountered during fasting 3. Fasting Tips 4. How to resume eating 5. A standard meal a day 6. The effect of one meal a day after 72+ fasting 7. Eatable ketogenic snacks and their impact on weight 8. What should you eat first in a ketogenic meal? 9. How to lose weight continuously? 10. Questions and Answers on Fasting For the full text, please click: "Guidelines for 72-Hour Fasting"
