Apple cider vinegar FAQs

1. What kind of apple cider vinegar is the best?

The highest quality option is unfiltered and pasteurized organic apple cider vinegar, often referred to as raw apple cider vinegar or vinegar with mother. This type of apple cider vinegar retains beneficial probiotics and enzymes, which are typically lost in filtered and pasteurized apple cider vinegar.

2. Which is better, Fairchild's or Bragg apple cider vinegar?

It all comes down to personal preference, as both apple cider vinegar brands offer premium options, including mother vinegar. However, Fairchild's is an undiluted raw apple cider vinegar, which is generally preferred by those seeking to maximize the health benefits of apple cider vinegar.

3. Which type of apple cider vinegar is good for reducing belly fat?

Raw apple cider vinegar (containing the parent product) that has not been pasteurized is often used as a daily beverage for weight management. Its natural acidity is believed to help control appetite, promote digestion, and reduce bloating, making it a popular choice for those who want to maintain a healthy weight.

4. What are the side effects of drinking apple cider vinegar every day?

Drinking diluted apple cider vinegar daily is generally safe, but excessive consumption may lead to enamel corrosion, sore throat, and digestive upset.

5. How does apple cider vinegar differ from other types of vinegar?

Unlike white vinegar or balsamic vinegar, apple cider vinegar is made from fermented apples and typically contains mother cells, a mixture of enzymes and beneficial bacteria not usually found in other vinegars.