Your body is desperately trying to tell you something! 18 signs of nutritional deficiencies.

Your body is eager to tell you something.

Introduction: 18 Signs of Nutritional Deficiencies

Let's talk about these 18 signs that indicate your body is lacking key nutrients. A common mistake people make is that they end up treating only the symptoms while ignoring the underlying cause. But we'll look at both. Let's start with skin tags. These little skin tags are benign, but they can indicate a deeper problem. This is a classic blood sugar issue. It either indicates that the person is prediabetic or has actual diabetes. The best test is glycated hemoglobin (A1C) , which gives you your average blood sugar level over 3 months. If your A1C is above 5.7 , you have prediabetes. You can actually reverse diabetes by reducing your intake of carbohydrates (like sugar and starch) and increasing your intake of high-quality protein from meat. Studies have shown that type 2 diabetes can be reversed in less than 10 weeks.

 

Itching in the private parts

Or you might just have an itchy spot on your body, especially at night. This could be due to an overgrowth of fungus on your skin. This is often caused by...

People taking antibiotics or steroids may kill off beneficial bacteria that control fungi, such as Candida and...

Yeasts love sugar. Guess what? You'll crave sugar. The best strategy to get rid of it is to completely starve these microbes. By the way, regarding itching, vitamin D can greatly help your immune system and also help relieve itching.

third, Restless legs syndrome and vitamin B1 deficiency

Restlessness. I'm mainly referring to your legs, what's known as restless legs syndrome. It feels like your legs just can't relax.

A burning sensation, aching pain. All these symptoms are signs of excess lactic acid, caused by a deficiency of a crucial nutrient called vitamin B1 , or thiamine. This nutrient helps you burn energy and prevents lactic acid buildup. You also need magnesium when taking vitamin B1 , as it's a co-mineral that helps vitamin B1 function. What causes vitamin B1 deficiency? Excessive intake of carbohydrates and sugars. As you can see, this is a common symptom.

Fourth, tingling or numbness in the toes or soles of the feet.

This is a nerve problem. These nerve problems occur in the extremities, hands, and feet. This is common in people with diabetes because they consume too many carbohydrates, which depletes B vitamins, especially B1 . To address this, you need to take a very special B1 called fenpropathrin. I recommend taking one tablet four times a day, and you will soon see unprecedented relief.

Bleeding gums and vitamin C deficiency

The fifth symptom is bleeding gums. This is due to vitamin C deficiency. If you look at a severe form of vitamin C deficiency, scurvy, you'll find that one of the factors hindering vitamin C absorption is sugar. It all comes down to sugar. You need vitamin C to make collagen to keep your capillaries healthy and strong. But I wouldn't take synthetic ascorbic acid. I would take whole-food vitamin C complex or eat foods rich in vitamin C , such as bell peppers, kiwis, lemons, and limes.

Sixth, chronic cough

Chronic cough. This is usually due to calcium deficiency or stomach acid rising up the esophagus, reaching the area around the vocal cords in the throat. Therefore, you must be able to...

Distinguish between the two. How do you do that?

If you have digestive problems, heartburn, or esophageal burning, it's likely acid reflux. In this case, you need to consume more salt. You can take a medication called betaine hydrochloride, which can quickly relieve acid reflux. If you don't have digestive problems but just some cramps and irritation, then taking some calcium supplements can be helpful. I prefer to get calcium from good quality cheese rather than supplements. You can try it. Many children with coughs need some calcium supplements, and even with a fever, calcium supplementation is the quickest way to get rid of it . It really helps them.

carpal tunnel syndrome

seventh, Carpal tunnel syndrome. Wrist pain or swelling. This is a vitamin B6 deficiency. B6 helps reduce swelling. It also protects nerves. This may be why many pregnant women also develop carpal tunnel syndrome due to a B6 deficiency . They may also experience nausea. So you might feel nauseous and develop carpal tunnel syndrome. Think about B6 . The B6 I recommend is a substance called P5p .

eighth, Brittle nails . This is a classic sign of biotin deficiency. If you don't have enough biotin, oh my god, your nails break very easily. Just take some biotin and it will be fine.

Ninth, if you run in cold weather and your hands and feet are cold ,

I recommend that you supplement your iodine intake, especially for your feet and hands. You can also get iodine from shellfish.

Point 10, magnesium deficiency

Many problems occur in the early morning. Leg cramps, migraines, even chest pain, and potentially triggering heart problems are all symptoms of magnesium deficiency. The biggest question is, why is this more likely to happen in the morning? This is because magnesium has a circadian rhythm, and magnesium levels are at their lowest in the morning. The really simple solution is to take magnesium glycine before bed. It can help you fall asleep.

Eleventh, ulcers or gastritis. Think of zinc deficiency. The best zinc for this condition is carnosine zinc. This type of zinc helps wounds heal.

Next is nosebleeds . People with high blood pressure may experience nosebleeds, but a deficiency in vitamin K1 can also cause them, as vitamin K1 's main function is to prevent bleeding. It helps with blood clotting, but a deficiency in vitamin C can also lead to nosebleeds.

The next thing is chest pain.

Chest pain, left arm pain, or left shoulder pain are often related to the heart. This is usually due to vitamin E deficiency. If you look at every mountain peak frequented by climbers, you'll find empty vitamin E bottles. Vitamin E deficiency reduces your oxygen-carrying capacity, especially for the heart. Additionally, it can make breathing easier at high altitudes. If you have these symptoms, the best vitamin E supplement is...

Tocotrienols .

The 14th type is those small, raised bumps on the back of your arms. This is a typical vitamin A deficiency called retinol. You can only find it in animal products. It's present in liver, egg yolks, and cheese, but you can't compensate for this vitamin A deficiency by eating more carrots or spinach. Cod liver oil can also supplement vitamin A.

Sodium deficiency

15. If you are deficient in sodium, you will feel tired. You will have insomnia. And your muscles will become weak. If you have any of these symptoms, simply increase your salt intake, and the effect will be amazing.

16. Decreased libido is a typical symptom of zinc deficiency. I recommend taking 50 mg daily, several times a day. Once your low libido is under control, you can start reducing the dosage.

The next problem is dry, flaky skin.

Dry, flaky skin. This indicates that the person is consuming too much omega-6 fat and too little omega-3 fat. They are consuming a lot of seed oils but not enough fish oil. Some of the best sources of omega-3 are cod liver oil, fish oil, or oil obtained from sardines and salmon, which are caught during fishing.

The 18th problem is small white spots on the nails. This is a classic sign of zinc deficiency. Sugar is one of the key factors depleting zinc. I think I've talked about this before.

If you want to correct this problem, you must also adjust your diet, otherwise it will keep recurring.