Blueberry dried fruit no added sugar no pigment healthy dried fruit

Daily Fruit dried fruit is a ready-to-eat snack that is all-natural, plant-based and a source of dietary fiber. It is free of GMOs and artificial colors, and has no added sugar, flavors or preservatives.

Daily Fruit dried fruits is a ready to eat snack that is all natural, plant based and a source of dietary fiber. It contains no GMO ingredients and no artificial colours, No added sugar , flavors or preservatives.

Health Benefits of Blueberries

Compared with other fruits, blueberries have more antioxidants, and their dark blue skin is where anthocyanins are stored. Anthocyanins belong to the class of flavonoids that can fight against extremely unstable free radical molecules, reduce cell damage, slow down aging, and prevent common diseases such as heart disease and cancer.

Improve excretory system health. Like cranberries, blueberries contain epicatechin, which prevents bacteria from attaching to the bladder wall and prevents urinary tract infections. In addition, the dietary fiber in blueberries can promote intestinal motility and reduce constipation.

Preventing Cardiovascular Disease Anthocyanins in blueberries have been shown to reduce the risk of death from any type of disease. Six special studies have shown that adequate intake of anthocyanins can effectively prevent cardiovascular diseases by 25%, including fatal myocardial infarction. A trial involving more than 87,000 participants showed that those who ate more blueberries/crayons had a 32% lower risk of heart disease and an 8-10% lower risk of high blood pressure than the general population.

Control your weight. Obesity and overweight are the main causes of cardiovascular disease. Reducing the body mass index (BMI) by 1-3 kg/height can reduce the risk of cardiovascular disease by 2-13%. After comparing 16 kinds of fruits, blueberries were found to cause the least weight gain. This is believed to be because the anthocyanins in them are related to weight control. Next, in a pair of twins, one of them consumed more anthocyanins in his diet, and his fat weight was 3-9% less than the other twin, and he had less fat accumulated in his abdomen.

Blueberry is rich in carbohydrates, sugar and potassium.

Nutritionists point out that blueberries can promote gastrointestinal digestion, maintain cardiovascular health, anti-oxidation, maintain eye health, control weight, and resist aging.